Dealing with a yeast infection for the first time may be frustrating, and even scary. You do not have to be afraid since getting them is quite common. However, you must learn more about yeast infections in order to manage them effectively. Keep reading for sage advice.
If you spend time in a pool or sauna, always remove your damp clothing when done. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After you take off wet clothing, dry your body completely prior to redressing.
After high-energy activities, change your clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
If you sweat a lot, you are creating a warm and humid environment. This is the perfect environment for excessive growth of yeast. Cotton and natural fibers are a wonderful material to wear. Cotton tends to breathe much better, which contributes to less sweating. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics trap sweat and do not allow the skin to breathe.
If you have yeast infections often, you may want to switch bath products. Stay away from dyes and fragrances in cleansers and soaps. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Rather, your focus and choices should be on milder products that are hypoallergenic.
Do not use douches. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. If you disrupt your body’s natural balance, you increase the chances of getting a yeast infection. Cleaning your vagina with mild soap and water works just fine.
Apple Cider Vinegar
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar aids in balancing pH levels and also restricts yeast growth. Don’t soak longer than normal in this bath. You could also try a douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Go get yourself some yogurt! If you think you might be coming down with a yeast infection, start eating yogurt. The acidophilus cultures in yogurt are essential to your body. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take an acidophilus tablet or two before and after your period. Your symptoms will be minimized and you may avoid an infection completely. If you think ahead, you can prevent the infection before you get the symptoms.
Yeast Infection
You now know that a yeast infection can be effectively treated in a short amount of time. It is not necessarily wise to deal with a yeast infection yourself so seek medical assistance when you can. Take what you have learned here and apply it to your life!